Creative arts therapies offer a gentle, structured way to explore emotions and experiences through creative expression; using art, music, or drama. In sessions, your therapist provides a safe, supportive environment and guides the process at a pace that suits you. Some days you may feel like creating; other days you might simply want to talk and reflect. Both are welcome.

While the goals; insight, growth, and well-being; are shared across approaches, each therapist and modality brings its own way of working with feelings, memories, and relationships. You’ll be supported to discover what feels most helpful for you.

Want to see how each modality works in practice? Explore the three short videos on this page to learn more about: